Diego Ros Rooney 8x1000m/1:00r row
8,000m
Meters
35:32.8
Time
2:13.3
Pace
498
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,427m |
| Overall Time | 43:32.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 124 |
July 15, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.8 | 8,000m | 2:13.3 | 148 | 808 | 25 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 24 | |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 22 | |
| r1,427m |
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Workout Graph
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