Diego Ros Rooney 3x8:00/4:00r row
5,231m
Meters
24:00.0
Time
2:17.6
Pace
328
Calories
| Rest Distance | 2,660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 129 |
July 30, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,231m | 2:17.6 | 134 | 761 | 23 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 24 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 26 | |
| 8:00.0 | 1,440m | 2:46.6 | 76 | 560 | 20 | |
| r2,660m |
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Workout Graph
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