Diego Ros Rooney 4x6:00/3:00r row
5,722m
Meters
24:00.0
Time
2:05.8
Pace
361
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 124 |
July 27, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,722m | 2:05.8 | 176 | 904 | 25 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 | |
| r1,507m |
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Workout Graph
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