Diego Ros Rooney 5x1500m/1:00r row
7,500m
Meters
31:43.7
Time
2:06.9
Pace
469
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,740m |
| Overall Time | 36:43.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 121 |
August 06, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.7 | 7,500m | 2:06.9 | 171 | 889 | 26 | |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 25 | |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 25 | |
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 26 | |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 27 | |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 28 | |
| r240m |
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Workout Graph
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