Diego Ros Rooney 6x4:00/3:00r row
5,748m
Meters
24:00.0
Time
2:05.2
Pace
363
Calories
| Rest Distance | 2,622m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,370m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 121 |
August 15, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,748m | 2:05.2 | 178 | 912 | 26 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | |
| r2,622m |
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Workout Graph
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