Diego Ros Rooney v2:00/2:00r...7 row
4,997m
Meters
23:00.0
Time
2:18.0
Pace
312
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 37:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 122 |
August 16, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,997m | 2:18.0 | 133 | 757 | 25 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 369m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 63m | |||||
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 19 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 242m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 430m | |||||
| r2,071m |
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Workout Graph
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