Diego Ros Rooney 2x4000m/4:00r row
8,000m
Meters
34:13.9
Time
2:08.3
Pace
497
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,072m |
| Overall Time | 42:13.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 995 |
| Drag Factor | 125 |
August 18, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.9 | 8,000m | 2:08.3 | 165 | 869 | 26 | |
| 17:09.1 | 4,000m | 2:08.6 | 164 | 865 | 25 | |
| 17:04.8 | 4,000m | 2:08.1 | 167 | 873 | 26 | |
| r1,072m |
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Workout Graph
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