Diego Ros Rooney 6x5:00/2:00r row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1010 |
| Drag Factor | 124 |
August 22, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 26 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | |
| r1,917m |
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Workout Graph
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