Diego Ros Rooney 4x2000m/2:00r row
8,000m
Meters
34:14.0
Time
2:08.3
Pace
498
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,279m |
| Overall Time | 42:14.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 120 |
August 27, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.0 | 8,000m | 2:08.3 | 165 | 869 | 26 | |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 25 | |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 25 | |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 27 | |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 25 | |
| r1,279m |
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Workout Graph
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