Diego Ros Rooney 5x6:00/2:00r row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,067m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 1002 |
| Drag Factor | 116 |
August 26, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 27 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 | |
| r1,848m |
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Workout Graph
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