Diego Ros Rooney 15x2:00/1:00r row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,881m |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 119 |
August 29, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 27 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 19 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r2,655m |
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Workout Graph
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