Diego Ros Rooney 6x5:00/2:00r row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,121m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
September 23, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 26 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | |
| r1,942m |
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Workout Graph
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