Diego Ros Rooney 4x6:00/3:00r row
5,771m
Meters
24:00.0
Time
2:04.7
Pace
367
Calories
| Rest Distance | 2,337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 116 |
September 25, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,771m | 2:04.7 | 180 | 920 | 27 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | |
| r2,337m |
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Workout Graph
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