Diego Ros Rooney 5x5:00/3:00r row
6,034m
Meters
25:00.0
Time
2:04.2
Pace
383
Calories
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,835m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 119 |
September 28, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,034m | 2:04.2 | 182 | 927 | 27 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | |
| r2,801m |
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