Diego Ros Rooney 4x2000m/2:00r row
8,000m
Meters
33:23.7
Time
2:05.2
Pace
506
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,115m |
| Overall Time | 41:23.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 117 |
October 01, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.7 | 8,000m | 2:05.2 | 178 | 913 | 26 | |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 25 | |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 25 | |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 26 | |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 27 | |
| r1,115m |
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Workout Graph
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