Diego Ros Rooney 10x500m/2:00r row
5,000m
Meters
20:21.1
Time
2:02.1
Pace
322
Calories
| Rest Distance | 3,906m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,906m |
| Overall Time | 40:21.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 1000 |
| Drag Factor | 125 |
October 03, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 27 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| r3,906m |
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Workout Graph
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