Diego Ros Rooney 7x3:00/3:00r row
5,117m
Meters
21:00.0
Time
2:03.1
Pace
328
Calories
| Rest Distance | 4,139m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,256m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
October 07, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,117m | 2:03.1 | 188 | 945 | 26 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | |
| r4,139m |
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Workout Graph
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