Diego Ros Rooney 7x1000m/2:00r row
7,000m
Meters
28:46.8
Time
2:03.3
Pace
449
Calories
| Rest Distance | 2,631m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,631m |
| Overall Time | 42:46.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 123 |
October 11, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.8 | 7,000m | 2:03.3 | 187 | 941 | 27 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 28 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 28 | |
| r2,631m |
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Workout Graph
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