Diego Ros Rooney 5x1500m/2:00r row
7,500m
Meters
33:14.4
Time
2:12.9
Pace
479
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,172m |
| Overall Time | 43:14.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
October 12, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.4 | 7,500m | 2:12.9 | 149 | 812 | 25 | |
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 25 | |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 26 | |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 26 | |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 27 | |
| 8:25.9 | 1,500m | 2:48.6 | 73 | 551 | 21 | |
| r1,672m |
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