Diego Ros Rooney 8x500m/2:00r row
4,000m
Meters
16:30.8
Time
2:03.8
Pace
253
Calories
| Rest Distance | 3,144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 32:30.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 122 |
November 04, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 4,000m | 2:03.8 | 184 | 934 | 26 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| r3,144m |
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Workout Graph
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