Diego Ros Rooney 6x4:00/3:00r row
5,827m
Meters
24:00.0
Time
2:03.5
Pace
373
Calories
| Rest Distance | 2,998m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,825m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 120 |
November 11, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,827m | 2:03.5 | 186 | 938 | 27 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 29 | |
| r2,998m |
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Workout Graph
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