Diego Ros Rooney 10x2:00/1:00r row
4,680m
Meters
20:00.0
Time
2:08.2
Pace
285
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 116 |
December 28, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 27 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| r1,395m |
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Workout Graph
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