Diego Ros Rooney 8x1000m/2:00r row
8,000m
Meters
37:54.5
Time
2:22.1
Pace
480
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 53:54.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 119 |
February 16, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.5 | 8,000m | 2:22.1 | 122 | 719 | 23 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 21 | |
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 15 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 20 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 27 | |
| r2,019m |
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Workout Graph
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