Diego Ros Rooney 6x4:00/3:00r row
5,398m
Meters
24:00.0
Time
2:13.3
Pace
320
Calories
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,402m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 123 |
June 13, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,398m | 2:13.3 | 147 | 807 | 24 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | |
| r2,004m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.