Diego Ros Rooney 5x5:00/4:00r row
5,731m
Meters
25:00.0
Time
2:10.8
Pace
348
Calories
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 129 |
July 18, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,731m | 2:10.8 | 156 | 837 | 25 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | |
| r2,327m |
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Workout Graph
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