Diego Ros Rooney 6x4:00/2:00r row
5,544m
Meters
24:00.0
Time
2:09.8
Pace
338
Calories
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 130 |
July 21, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,544m | 2:09.8 | 160 | 849 | 24 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| r1,763m |
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Workout Graph
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