Diego Ros Rooney 4x8:00/4:00r row
5,557m
Meters
32:00.0
Time
2:52.7
Pace
455
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 48:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 123 |
July 24, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,557m | 2:52.7 | 68 | 533 | 24 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 22 | |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 24 | |
| 0 | ||||||
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 25 | |
| r1,602m |
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Workout Graph
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