Diego Ros Rooney 5x1500m/2:00r row
7,500m
Meters
34:05.5
Time
2:16.3
Pace
446
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,423m |
| Overall Time | 44:05.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 124 |
August 28, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.5 | 7,500m | 2:16.3 | 138 | 775 | 24 | |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 24 | |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 25 | |
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 25 | |
| 7:51.5 | 1,500m | 2:37.1 | 90 | 610 | 21 | |
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 25 | |
| r923m |
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Workout Graph
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