Diego Ros Rooney v2000m/3:00r...4 row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
Rest Distance | 1,680m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,680m |
Overall Time | 33:37.6 |
Average Watts | 160 |
---|---|
Calories Per Hour | 851 |
Stroke Rate | 25 |
Stroke Count | 724 |
Drag Factor | 125 |
August 29, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 25 | |
8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 24 | |
r: 3:00 | 319m | |||||
6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 24 | |
r: 3:00 | 347m | |||||
4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | |
r: 3:00 | 429m | |||||
2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
r: 3:00 | 585m | |||||
r1,680m |
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Workout Graph
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