Diego Ros Rooney v2:00/2:00r...7 row
5,385m
Meters
23:00.0
Time
2:08.1
Pace
333
Calories
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 37:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 125 |
November 01, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,385m | 2:08.1 | 166 | 872 | 25 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 261m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 251m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 396m | |||||
| r2,227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.