Diego Ros Rooney v2:00/2:00r...7 row
5,454m
Meters
23:00.0
Time
2:06.5
Pace
342
Calories
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,692m |
| Overall Time | 37:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 120 |
November 04, 2021 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,454m | 2:06.5 | 173 | 894 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 267m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 314m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 416m | |||||
| r2,238m |
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Workout Graph
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