Diego Ros Rooney v2:00/2:00r...7 row
5,301m
Meters
23:00.0
Time
2:10.1
Pace
320
Calories
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,436m |
| Overall Time | 37:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 124 |
November 30, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,301m | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 262m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 396m | |||||
| r2,135m |
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Workout Graph
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