Diego Ros Rooney v1:00/2:00r...9 row

5,777m

Meters

25:00.0

Time

2:09.8

Pace

352

Calories

Rest Distance3,021m
Rest Time18:00.0
Overall Distance8,798m
Overall Time43:00.0
Average Watts160
Calories Per Hour850
Stroke Rate24
Stroke Count611
Drag Factor122

December 11, 2022 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,777m 2:09.8 160 850 24
1:00.0 215m 2:19.5 129 743 23
r: 2:00 391m
2:00.0 480m 2:05.0 179 916 24
r: 2:00 332m
3:00.0 714m 2:06.0 175 901 24
r: 2:00 339m
4:00.0 944m 2:07.1 170 886 24
r: 2:00 287m
5:00.0 1,157m 2:09.6 161 852 24
r: 2:00 310m
4:00.0 935m 2:08.3 166 869 25
r: 2:00 284m
3:00.0 669m 2:14.5 144 794 25
r: 2:00 294m
2:00.0 421m 2:22.5 121 716 24
r: 2:00 358m
1:00.0 242m 2:03.9 184 932 28
r: 2:00 426m
r3,021m

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Workout Graph

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