Diego Ros Rooney v3:00/2:00r...6 row
4,298m
Meters
18:00.0
Time
2:05.6
Pace
270
Calories
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 129 |
December 12, 2022 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,298m | 2:05.6 | 176 | 907 | 24 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 355m | |||||
| r2,035m |
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Workout Graph
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