Diego Ros Rooney v1000m/2:00r...8 row
8,000m
Meters
37:35.4
Time
2:20.9
Pace
467
Calories
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,975m |
| Overall Time | 53:35.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 128 |
January 04, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.4 | 8,000m | 2:20.9 | 125 | 730 | 23 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 235m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| r: 2:00 | 287m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 282m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 261m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 15m | |||||
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 20 | |
| r: 2:00 | 282m | |||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 23 | |
| r: 2:00 | 222m | |||||
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 20 | |
| r: 2:00 | 391m | |||||
| r1,975m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.