Diego Ros Rooney v3:00/2:00r...4 row
2,768m
Meters
12:00.0
Time
2:10.0
Pace
169
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 128 |
January 06, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 23 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 274m | |||||
| r1,219m |
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Workout Graph
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