Diego Ros Rooney 3x3:00/2:00r row
2,036m
Meters
9:00.0
Time
2:12.6
Pace
121
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,995m |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 127 |
January 06, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,036m | 2:12.6 | 150 | 816 | 24 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| r959m |
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Workout Graph
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