Diego Ros Rooney v1:00/2:00r...5 row
3,090m
Meters
13:00.0
Time
2:06.2
Pace
192
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 131 |
January 10, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,090m | 2:06.2 | 174 | 899 | 25 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 347m | |||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 408m | |||||
| r1,761m |
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Workout Graph
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