Diego Ros Rooney v2:30/0:30r...10 row
5,728m
Meters
25:00.0
Time
2:10.9
Pace
346
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 131 |
January 20, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,728m | 2:10.9 | 156 | 836 | 24 | |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 22 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 23 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 24 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 25 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 25 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:30 | 77m | |||||
| r668m |
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Workout Graph
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