Diego Ros Rooney v500m/2:00r...5 row
3,500m
Meters
14:41.7
Time
2:05.9
Pace
220
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 24:41.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 130 |
January 21, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,500m | 2:05.9 | 175 | 902 | 24 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | |
| r: 2:00 | 356m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 348m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 360m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 336m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 347m | |||||
| r1,747m |
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Workout Graph
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