Diego Ros Rooney v20c/2:00r...5 row
4,610m
Meters
19:14.9
Time
2:05.2
Pace
300
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 29:14.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 133 |
January 25, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 4,610m | 2:05.2 | 178 | 912 | 24 | |
| 1:33.9 | 323m | 2:25.3 | 114 | 692 | 22 | |
| r: 2:00 | 312m | |||||
| 2:28.8 | 606m | 2:02.7 | 189 | 950 | 24 | |
| r: 2:00 | 334m | |||||
| 3:42.8 | 909m | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 329m | |||||
| 4:58.2 | 1,214m | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 319m | |||||
| 6:31.3 | 1,557m | 2:05.6 | 176 | 907 | 26 | |
| r: 2:00 | 346m | |||||
| r1,640m |
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Workout Graph
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