Diego Ros Rooney v8:00/3:00r...4 row
4,745m
Meters
20:00.0
Time
2:06.4
Pace
298
Calories
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 130 |
January 26, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 25 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 24 | |
| r: 3:00 | 552m | |||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | |
| r: 3:00 | 373m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | |
| r: 3:00 | 536m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| r: 3:00 | 579m | |||||
| r2,040m |
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Workout Graph
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