Diego Ros Rooney v2000m/3:00r...3 row
3,500m
Meters
14:44.8
Time
2:06.4
Pace
220
Calories
Rest Distance | 979m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,479m |
Overall Time | 20:44.8 |
Average Watts | 173 |
---|---|
Calories Per Hour | 896 |
Stroke Rate | 26 |
Stroke Count | 372 |
Drag Factor | 133 |
January 27, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:44.8 | 3,500m | 2:06.4 | 173 | 896 | 26 | |
8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 24 | |
r: 3:00 | 457m | |||||
4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | |
r: 2:00 | 353m | |||||
2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
r: 1:00 | 169m | |||||
r979m |
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Workout Graph
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