Diego Ros Rooney v2000m/3:00r...3 row

3,500m

Meters

14:44.8

Time

2:06.4

Pace

220

Calories

Rest Distance979m
Rest Time6:00.0
Overall Distance4,479m
Overall Time20:44.8
Average Watts173
Calories Per Hour896
Stroke Rate26
Stroke Count372
Drag Factor133

January 27, 2023 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.8 3,500m 2:06.4 173 896 26
8:37.7 2,000m 2:09.4 161 855 24
r: 3:00 457m
4:07.1 1,000m 2:03.5 186 938 26
r: 2:00 353m
2:00.0 500m 2:00.0 203 997 28
r: 1:00 169m
r979m

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