Diego Ros Rooney v250m/0:45r...12 row
3,000m
Meters
11:59.6
Time
1:59.9
Pace
192
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 20:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 130 |
January 29, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 26 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:45 | 96m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| r: 0:45 | 123m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | |
| r: 0:45 | 128m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| r: 0:45 | 125m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:45 | 123m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| r: 0:45 | 127m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| r: 0:45 | 127m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:45 | 127m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:45 | 119m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| r: 0:45 | 119m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:45 | 120m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | |
| r: 0:45 | 121m | |||||
| r1,455m |
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Workout Graph
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