Diego Ros Rooney 30:00 row

6,839m

Meters

30:00.0

Time

2:11.5

Pace

413

Calories

Average Watts154
Calories Per Hour828
Stroke Rate24
Stroke Count745
Drag Factor132

January 30, 2023 09:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,839m 2:11.5 154 828 24
5:00.0 1,109m 2:15.2 141 786 23
10:00.0 1,167m 2:08.5 165 867 25
15:00.0 1,162m 2:09.0 163 859 25
20:00.0 1,162m 2:09.0 163 859 25
25:00.0 1,135m 2:12.1 152 821 25
30:00.0 1,104m 2:15.8 140 780 25

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Workout Graph

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