Diego Ros Rooney v1:00/1:00r...7 row
3,909m
Meters
16:00.0
Time
2:02.7
Pace
250
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 126 |
March 04, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,909m | 2:02.7 | 189 | 950 | 25 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
| r: 1:00 | 170m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 188m | |||||
| r1,237m |
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Workout Graph
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