Diego Ros Rooney v1:00/1:00r...12 row
2,851m
Meters
12:00.0
Time
2:06.2
Pace
176
Calories
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 140 |
June 17, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 182m | |||||
| r2,233m |
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Workout Graph
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