Diego Ros Rooney v4:00/2:00r...4 row
3,666m
Meters
16:00.0
Time
2:10.9
Pace
227
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 139 |
June 18, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,666m | 2:10.9 | 156 | 836 | 24 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 396m | |||||
| r1,418m |
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Workout Graph
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