Diego Ros Rooney v5:00/2:00r...5 row
3,384m
Meters
15:00.0
Time
2:12.9
Pace
212
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 133 |
July 10, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 25 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 369m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 380m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 381m | |||||
| r1,860m |
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Workout Graph
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