Diego Ros Rooney v1000m/3:00r...3 row
3,000m
Meters
12:53.1
Time
2:08.8
Pace
184
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 21:53.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 134 |
July 11, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 23 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | |
| r: 3:00 | 569m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | |
| r: 3:00 | 579m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | |
| r: 3:00 | 572m | |||||
| r1,720m |
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Workout Graph
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